3 Keys to Living a Balanced & Energized Life
with Hashimoto’s
A LIVE Global Online Event
with Sandy Swanson
National Board Certified Health and Wellness Coach and ADAPT Certified Functional Health Coach
Wednesday, April 13, 2022
9:00 am Pacific • 11:00 am Central • 12 noon Eastern
Discover the keys to reconnect your body with your head, heart and gut to confidently navigate chronic illness and live an engaged, empowered, and grounded life.
I know you want to live a “normal” life despite having Hashimoto’s.
You want to have that balance when it comes to your work-home life and to be more confident in your body. To be able to give yourself the compassion and self-care that you deserve every day.
But when you feel like your body has betrayed you, it affects everything.
Strong emotions may come up and we feel like we can’t control anything anymore. We start thinking that nothing we do ever helps our health.
Our current way of life has us stuck on a crazy “roller coaster” that never ends. Our modern culture has our systems overloaded, overwhelmed, and exhausted.
Physical and emotional traumas are overlooked and emotions are put aside because our culture tells us to simply ignore what we are feeling.
However, when you slow down and take the time to understand what’s happening below the surface of physical symptoms and start connecting your head (thoughts) to your heart (emotions) and gut (intuition)… well, that’s where the magic happens!
Having this deeper understanding of how to cultivate these whole-healing practices that go past the usual diet and lifestyle changes will allow you to become more relaxed and resilient as you learn how to choose to accept or let go of whatever comes your way.
In this training, I will be sharing with you the 3 keys of this head-heart-gut connection:
Key 1: How our language and thoughts affect our health and well-being
Key 2: The role emotions play in how we move through autoimmune disease
Key 3: How to embrace our intuition and relearn how to trust our instinct
I’ll be sharing with you some tips to help you tap into what your heart and your gut are saying, and how our thoughts can affect how we heal in our bodies.
Having these tools will help create awareness around what we can do to heal ourselves - tools that go past the usual diet and lifestyle solutions.
I’ll also share my journey of living with Hashimoto’s and how I use these tools in my daily life.
Please join me and others from around the world who have Hashimoto’s for this special live event!
What others are saying about Sandy:
Sandy brings a higher level of compassion and empathy to her service because she's suffered through the low points of poor health and understands the emotional and mental toll that autoimmune disease can take on a person. I would absolutely trust her sanguine advice with my physical and mental health. – Tamra Westberry, founder Hashimoto's 411
Sandy has an amazing gift as a listener, healer, and coach. She provided me with tools and techniques that allowed me to get to the heart of what I truly needed to thrive. Working with her opened up a new and empowering avenue to how I viewed and approached my life and health..
– Luanne Sawatzky, homeschooling mom
“As a highly sensitive being, Sandy brings compassion, love and gentleness to her coaching sessions along with strength to stand by the client. Sandy will listen to you with a depth of a musician and a heart of a lover. If you are looking to be understood, cared for and transformed, Sandy is your coach.”
– Tijen Genco MS, MCC, NBC-HWC, MBB, E-RYT200
Meet Sandy Swanson
Sandy struggled with various health issues for over a decade before finally getting a diagnosis of Hashimoto’s Thyroiditis. Her journey of learning about nutrition and wellness for her own purposes led her down the path of wanting to help others who also have chronic illnesses.
Sandy now finds great meaning and purpose in helping others untangle the web of confusion surrounding autoimmune and chronic health issues and especially loves working with open, honest types who have a good sense of humor about themselves (and life in general, for that matter) and are willing to dive deep in their sessions.
For the past six years, she has volunteered her time with the Hashimoto’s 411 support groups to help hundreds of people navigate their way through and to better thyroid health. Sandy is now a National Board Certified Health and Wellness Coach (NBC-HWC) and is also an ADAPT Certified Functional Health Coach (A-CFHC).
Sandy is originally from Wisconsin and visits family there when she can, traveling there via motorcycle when the weather allows. Her current ride is a Triumph Tiger 800XC.
