All Episodes
Episodes
Why We React So Strongly (And How Language Can Help)
Why do we sometimes react so strongly to situations that seem small in hindsight?
Strong reactions are often blamed on stress, personality, or a lack of emotional control.
But research suggests something simpler and...
View Episode
New Year Manifesting (Without the Woo): The Science of Mindset, Vision, and Action
Manifesting isn’t magic. It’s mental training. Your brain is already rehearsing the future. The question is: Is it rehearsing the future you want...?
In this episode, we’re talking about manifesting, mindset, and...
View Episode
Why You React the Way You Do: Understanding the Enneagram Passions
Ever wonder why certain reactions feel automatic, even when you know better? In this episode, we explore the Enneagram passions: Those emotional patterns beneath each type that quietly shape how we communicate,...
View Episode
When Conversations Get Spicy: Communication Skills for the Holidays
Since the holidays are coming (and politics somehow always sneaks onto the table...I'm looking at you, Uncle Jim), now is the perfect moment to learn how to bring safety back when things get tense.
In this episode, we...
View Episode
Say What You Mean (Without Starting a Fight)
How to use Nonviolent Communication for calmer, more confident holiday conversations.
Tired of tiptoeing around family or coworkers during the holidays? This episode will get you ready for those holiday conversations...
View Episode
Put Down the Phone: Rediscovering the Art of Being Bored
How stepping away from screens can open up meaning, creativity, and deeper connection. We’ve trained ourselves to fill every quiet moment with screens, but research shows boredom isn’t the enemy - it’s a hidden...
View Episode
Yoga Nidra Meditation for Nervous System Regulation and Deep Rest
This 20-minute guided yoga nidra meditation helps your nervous system regulate and relax, restoring a deep sense of safety and calm in your body.
In this session, you’ll be guided through a short rotation of...
View Episode
5 Communication Habits You Need to Break
Most people don’t struggle with communication because of the big moments—it’s the small, sneaky habits that trip us up. In this episode, you’ll uncover five common communication habits that quietly sabotage clarity...
View Episode
Better Communication at Work and Home: 4 Tips You Can Use Today
Because nobody likes reactive or awkward conversations.
In this episode, I’m diving into the myths and pitfalls of communication and sharing the science and coaching tools that actually help us connect.You’ll hear why...
View Episode
The Inner Critic: 9 Voices That Won’t Shut Up (and How to Deal With Them)
Ever feel like you’ve got a tiny judge (or a giant gray monster) sitting on your shoulder with a megaphone? That’s your inner critic, and it has a different script for each Enneagram type. In this episode, we'll look...
View Episode
Swimming Upstream: Using Enneagram Lines and Arrows for Personal Growth
Ready to dive deeper into the Enneagram? Today, we’ll explore the growth paths of all nine types using the lines and arrows of the Enneagram symbol. The arrows aren’t just cute little decorations—they point us toward...
View Episode
The Hallway Incident: Understanding Enneagram Motivation
It’s the same scene every time with this poor kid in the "hallway incident", but when you put nine different Enneagram types in the role of the person stepping in to help, you get nine completely different reasons...
View Episode
