All Episodes
Episodes
How to Stop Feeling Overwhelmed by Everything: What happens when you stop fighting what youâre experiencing
You don't have to fix everything you're feeling. You just have to stop treating it like a problem.
Have you ever stood in a vet's office doing math on whether you can afford this, while somewhere in the back of your...
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What Is Coaching, Really? (And Is It Right for You?)
Why good coaching isn't about giving advice or fixing you.
A lot of people think coaching is about getting advice, setting goals, or having someone hold you accountable. While those things can be part of the process,...
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How to Stop Overthinking
Three practices to quiet your mind and build self-trust.
Have you ever tried to think your way out of something that was never actually solvable? Maybe it's when a coworker is annoyed with you, or whether an email...
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Why Do I Overthink Everything?
Fear, self-doubt, and why your mind keeps searching for certainty.
Do you replay conversations long after they're over? Second-guess emails you've already sent? Lie awake at night wondering if you made the right...
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How to Stop Taking Things Personally
What your brain, your Enneagram type, and two simple practices can teach you.
 Have you ever spent hours replaying a two-word email, wondering if someone is upset with you? Or convinced yourself that one awkward...
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Why People Stop Trusting You (And How to Build It Back)
Trust isn't built in one big moment. It's built in hundreds of small ones.Trust is the foundation of every relationship, whether it's with a partner, a friend, a client, or a coworker. And it rarely disappears in one...
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How to Start Over Without Leaving Yourself Behind
Career Change, Divorce, Empty Nest, Retirement, and Other Life Transitions
Life transitions come in many forms, but they often ask the same things of us: What do we take with us? What do we leave behind? What needs to...
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Why You Feel Guilty Resting (And Why Summer Makes It Worse)
Why do so many people feel guilty when they slow down, even when their body and intuition are telling them to do exactly that?Â
If you've ever felt low-energy, nostalgic, or experienced "summer sadness" during the...
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The Enneagram Guide to Surviving (and Understanding) Your Family This Summer
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You've done the work. The therapy, the journaling, the coaching, maybe you've had a few real breakthroughs.
And then summer rolls around. And so does the inevitable trip home to see your family, friends, and people...
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June Check-In: Forget the Goals. How Are You, Really?
If you've ever felt exhausted despite doing all the "right" things, stuck between who you were in January and who you are now, or quietly haunted by a feeling you keep pushing aside â this episode is for you.
In this...
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Why "Just Be Yourself" Is Terrible Advice: The Enneagram, Authenticity, and Finding Yourself
Have you ever been told to "just be yourself" and wondered what that even means?
In this episode, Sandy explores the difference between the True Self and the False Self through the lens of the Enneagram. We look at...
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Burned Out or Stuck in Survival Mode? Why Youâre So Reactive or Exhausted
Feeling exhausted, reactive, emotionally flat, or constantly on edge? It may not be burnout. In this episode, Sandy explores the difference between burnout and nervous system overwhelm - and why so many people feel...
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