All Episodes
Episodes
5 Communication Habits You Need to Break
Most people don’t struggle with communication because of the big moments—it’s the small, sneaky habits that trip us up. In this episode, you’ll uncover five common communication habits that quietly sabotage clarity...
View Episode
Better Communication at Work and Home: 4 Tips You Can Use Today
Because nobody likes reactive or awkward conversations.
In this episode, I’m diving into the myths and pitfalls of communication and sharing the science and coaching tools that actually help us connect.You’ll hear why...
View Episode
The Inner Critic: 9 Voices That Won’t Shut Up (and How to Deal With Them)
Ever feel like you’ve got a tiny judge (or a giant gray monster) sitting on your shoulder with a megaphone? That’s your inner critic, and it has a different script for each Enneagram type. In this episode, we'll look...
View Episode
Swimming Upstream: Using Enneagram Lines and Arrows for Personal Growth
Ready to dive deeper into the Enneagram? Today, we’ll explore the growth paths of all nine types using the lines and arrows of the Enneagram symbol. The arrows aren’t just cute little decorations—they point us toward...
View Episode
The Hallway Incident: Understanding Enneagram Motivation
It’s the same scene every time with this poor kid in the "hallway incident", but when you put nine different Enneagram types in the role of the person stepping in to help, you get nine completely different reasons...
View Episode
Feeling Stuck? It’s Not Just You
Why You’re Still Stuck — and How to Finally Move Forward.
Whether it’s work, relationships, life transitions, or decision overload, “stuckness” shows up in sneaky and stubborn ways. And most of the time, we try to...
View Episode
Why You Withdraw, Talk Too Much, or Bulldoze People
The Deeper Layer Behind Why You React the Way You Do - Through the Lens of the Enneagram
Ever wonder why you retreat when things get tough? Or why your friend always talks through everything out loud? Or why some...
View Episode
Goal-Setting for Real Life: Avoid the 8 Mistakes That Keep You Stuck
Struggling to stick with your goals — or even know where to start? In this episode, certified coach Sandy Swanson shares a holistic, down-to-earth approach to goal-setting that actually works in real life.
You’ll...
View Episode
Enneagram Centers of Intelligence: How You Filter the World
What’s your real superpower—your body, your heart, or your head?
In this episode, we’re breaking down the Enneagram’s 3 Centers of Intelligence—and how each one shapes the way you move through the world.
Certified...
View Episode
3 Powerful Questions to Ask Yourself When Feeling Anxious
Want to feel happier but anxiety keeps crashing the party? Whether you’re dreaming of reading more books, hitting up cool events, or finally shaking those stubborn habits, anxiety can be a real buzzkill.
In this...
View Episode
Understanding the 9 Enneagram Types for Better Relationships
Practical insights for healthier, more compassionate connections.
In this episode, we dive deep into the unique energy of each of the 9 Enneagram personality types. Learn how Type 8’s bold, assertive energy or Type...
View Episode
The Enneagram Symbol: Kinda Creepy, or Kinda Cool?
If you’ve ever looked at the Enneagram symbol and thought, “What is this spiky circle thing that looks like it belongs in a wizard's notebook?”—you’re not alone.
In this episode, I share my take on the circle...
View Episode
