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What is Coaching?
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About You

Are we a good match? Read on to learn more about my ideal client.

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Do you feel like something is missing in your life

that could take you to the next level?

🟣 What if you felt more confident, purposeful, and aligned with who you truly are?
🟣 What if you could do away with uncertainty and self-doubt about what’s next?
🟣 What if you were living a more heart-centered and spiritual life?

Well, simply considering those “what ifs” just opened up space in your life for something new, so congratulations on taking this first step! 

But: what 𝙞𝙨 that “something new”..?

This can be hard to figure out, especially if you’re feeling stuck or comfy-cozy in your current way of being.

That's where I can be of support.

I will help you discover who you are authentically so you can move forward in your life with clarity and confidence.

Imagine:

âś… If you were the best version of yourself
âś… Having clarity on what you want NOW
âś… Communicating with ease
âś… Moving through your day with a relaxed presence
âś… Focussing more on BEING rather than DOING

When I started diving deep into my own issues around uncertainty and self-doubt, I learned:

âś…That not everyone thinks, acts, or feels like I do - and that this was ok!
âś…What my true strengths were - and that they were not being used to their fullest potential
âś…How to create better boundaries, to say no, and to listen to my gut
✅That when people didn’t listen or dismissed my dreams, it wasn’t about me

My confidence and self-esteem grew exponentially, and yours can too.

You don't have to figure this out alone.

If you're ready to get to work, click the button below to start the process and I will be in touch.

I look forward to meeting you!

I'm Ready!

Tijen G, MCC,
E-RYT200

As a highly sensitive being, Sandy brings lots of compassion, love and gentleness to her coaching sessions along with the strength to stand by the client as they move through their change process. If you are looking to be understood, cared for and transformed, Sandy is your coach.
Sandy has an amazing gift as a listener, healer, and coach… she catapulted me into greater clarity of who I was and the underlying beliefs, assumptions, and behaviours that were slowing me down. Working with her opened up a new and empowering avenue to how I viewed and approached my life and health.

Luanne S,
homeschooling mom

Will W, NBC-HWC, A-CFHC

You know that you've found a great coach when your conversations include both laughter and heartfelt support.  Sandy is that coach and a joy to work with.  She is not only insightful, thoughtful, and supportive but she also has a wonderful sense of humor.
Read More Client Success Stories

Articles and Resources 

Are you an Introvert?

Getting Unstuck #5: What is your why?

Getting Unstuck #4: How is your heart?

Get started with one of my online courses

Reimagining Hashimoto's

This LIVE online course will take you and 

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Hi, I'm Sandy!

I am an ICF, National Board Certified, and Holistic Wellness Coach and Leadership Coach.

My take on coaching is that you, the client, have all the answers - but you just don’t *know* you have the answers. As your coach, it’s my job to shine a light on things that you missed or maybe didn’t see as clearly as you would like to.

I love working with open, honest types who have a good sense of humor about themselves (and life in general, for that matter!) and are willing to dive deep into how beliefs, intuition, and a connection to something greater than ourselves can help us on our life journey.

To read more of my story, please visit this page.

An attitude of gratitude


When you come from a place of abundance and gratitude, your whole life will change. This course will help you appreciate life (even the aspects you used to dread), and you’ll see success and failure from a fresh perspective.

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Who you’re meant to be

We are all unique individuals with dreams and desires. As we grow, the world around us begins to influence our identity. This course will lead you on a journey of self-discovery where you step into who you’re meant to be with confidence.  

Start the course
Past lives:  classical musician, photographer, hand model
First loves:  kittens, motorcycles, opera
Second loves:  birds, butterflies, my weedy garden
I’m fascinated by:  astrology, energy work, insects, science
I have a love-hate relationship with:  chocolate, technology, exercise
 
Three words that describe my coaching style: compassionate, humorous, safe
Book I’m listening to:  "The Path Between Us - an Enneagram Journey to Healthy Relationships" by Suzanne Stabile
I’m most grateful for: My parents, my strengths of honesty and curiosity, my 100+ year-old money-pit of a home, my newly adopted cats Baker and Bonzo.

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