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 Do you feel like something is missing in your life

that could take you to the next level?

🟣 What if you felt more confident, purposeful, and aligned with who you truly are?
🟣 What if you could do away with uncertainty and self-doubt about what’s next?
🟣 What if you were living a more heart-centered and spiritual life?

Well, simply considering those “what ifs” just opened up space in your life for something new, so congratulations on taking this first step! 

But: what 𝙞𝙨 that “something new”..?

This can be hard to figure out, especially if you’re feeling stuck or comfy-cozy in your current way of being.

That's where I can be of support.

I will help you discover who you are authentically so you can move forward in your life with clarity and confidence.


✅ If you were the best version of yourself
✅ Having clarity on what you want NOW
✅ Communicating with ease
✅ Moving through your day with a relaxed presence
✅ Focussing more on BEING rather than DOING

When I started diving deep into my own issues around uncertainty and self-doubt, I learned:

✅That not everyone thinks, acts, or feels like I do - and that this was ok!
✅What my true strengths were - and that they were not being used to their fullest potential
✅How to create better boundaries, to say no, and to listen to my gut
✅That when people didn’t listen or dismissed my dreams, it wasn’t about me

My confidence and self-esteem grew exponentially, and yours can too.

You don't have to figure this out alone.

If you're ready to get to work, click the button below to join my waitlist and I will be in touch.

I look forward to meeting you!

Join My Waitlist
What is coaching?

Do you need a coach? or a doctor, nutritionist, or therapist? Learn more about what coaching is - and what coaching isn't.

What is Coaching?
Work With Me

Take inspired action and step into your passion!  Learn more about how I work and the types of sessions I offer.

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About You

Are we a good fit?  Click the button below to discover if you are my ideal client, and why we may not be a good fit.

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Tijen G, MCC,

As a highly sensitive being, Sandy brings lots of compassion, love and gentleness to her coaching sessions along with the strength to stand by the client as they move through their change process. If you are looking to be understood, cared for and transformed, Sandy is your coach.
Sandy has an amazing gift as a listener, healer, and coach… she catapulted me into greater clarity of who I was and the underlying beliefs, assumptions, and behaviours that were slowing me down. Working with her opened up a new and empowering avenue to how I viewed and approached my life and health.

Luanne S,
homeschooling mom


You know that you've found a great coach when your conversations include both laughter and heartfelt support.  Sandy is that coach and a joy to work with.  She is not only insightful, thoughtful, and supportive but she also has a wonderful sense of humor.
Read More Testimonials

The latest from Sandy's blog 

Getting Unstuck #5: What is your why?

Getting Unstuck #4: How is your heart?

What's your "six word story"?

Get started with one of my online courses

Reimagining Hashimoto's

This LIVE online course will take you and 

Start this course

Hi, I'm Sandy!

Having that experience of living with autoimmune disease, I’ve learned over the years that taking care of the physical body is only one aspect of healing.  Just as important for healing are our mindsets, how we process emotions and trauma, and our connection to the energetic and spiritual side of life.

When I started my coach training I realized that so much inner work needed to be done:  I saw that there were things inside of me that needed to be brought to the light and transformed for me to step into my power and become the person I am today - even as I continue to experience chronic illness.

These experiences have allowed me to be a guide and a light for others looking to move past the physical aspect of healing and experience deeper transformation.

I am honored to be able to help people like you identify and transform what is holding you back by elevating your consciousness and awareness - which in turn, allows you to live a more empowered life.

To read more of my story, please visit this page.

An attitude of gratitude

When you come from a place of abundance and gratitude, your whole life will change. This course will help you appreciate life (even the aspects you used to dread), and you’ll see success and failure from a fresh perspective.

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Who you’re meant to be

We are all unique individuals with dreams and desires. As we grow, the world around us begins to influence our identity. This course will lead you on a journey of self-discovery where you step into who you’re meant to be with confidence.  

Start the course
Past lives:  classical musician, photographer, hand model
First loves:  kittens, motorcycles, opera
Second loves:  birds, butterflies, my weedy garden
I’m fascinated by:  astrology, energy work, insects, science
I have a love-hate relationship with:  chocolate, technology, exercise
Three words that describe my coaching style: compassionate, humorous, safe
Book I’m listening to:  "The Path Between Us - an Enneagram Journey to Healthy Relationships" by Suzanne Stabile
I’m most grateful for: My parents, my strengths of honesty and curiosity, my 100+ year-old money-pit of a home, my newly adopted cats Baker and Bonzo.

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