Sandy Swanson • ACC, NBC-HWC, A-CFHC

ICF Certified, National Board Certified, and Holistic Life & Wellness Coach

Certified coach helping you take charge of your well-being
from a holistic, spiritual perspective.

Sign up to receive my 10 Essential Steps to Managing Autoimmune Disease:


Work With Me

My mission is to help you better understand the powerful role that mindset, emotions, and spirituality play in your well-being and relationships - both at work and home.

As a transformational life and wellness coach, I'll help you identify and transform patterns of overthinking, people-pleasing, and self-doubt.

You’ll gain clarity and confidence to take inspired action in becoming the best version of yourself to lead a life full of passion and purpose.

If you are curious and want to learn more, I invite you to explore the three links below to learn more about coaching, my offers, and the types of people I love working with.

What is coaching?

Do you need a coach? or a doctor, nutritionist, or therapist? Learn more about what coaching is - and what coaching isn't.

What is Coaching?
Work With Me

When experiencing chronic health issues, the road to healing can be long and lonely.  Learn more about how I work and the types of sessions I offer.

Work With Me
About You

Are we a good fit?  Click the button below to discover if you are my ideal client, and why we may not be a good fit.

Learn More
Sandy brings a higher level of compassion and empathy to her service because she's suffered through the low points of poor health. She understands the emotional and mental toll that autoimmune disease can take on a person.

Tamra W, Co-founder Hashimoto's 411

Tijen G, MCC,

As a highly sensitive being, Sandy brings lots of compassion, love and gentleness to her coaching sessions along with the strength to stand by the client as they move through their change process. If you are looking to be understood, cared for and transformed, Sandy is your coach.
Sandy has an amazing gift as a listener, healer, and coach… she catapulted me into greater clarity of who I was and the underlying beliefs, assumptions, and behaviours that were slowing me down. Working with her opened up a new and empowering avenue to how I viewed and approached my life and health.

Luanne S,
homeschooling mom


You know that you've found a great coach when your conversations include both laughter and heartfelt support.  Sandy is that coach and a joy to work with.  She is not only insightful, thoughtful, and supportive but she also has a wonderful sense of humor.
Read More Testimonials

The latest from Sandy's blog 

September 11

Your Genes and Your Beliefs

wtf Barbie??

Get started with one of my online courses

Reimagining Hashimoto's

This LIVE online course will take you and 

Start this course

Hi, I'm Sandy!

Having that experience of living with autoimmune disease, I’ve learned over the years that taking care of the physical body is only one aspect of healing.  Just as important for healing are our mindsets, how we process emotions and trauma, and our connection to the energetic and spiritual side of life.

When I started my coach training I realized that so much inner work needed to be done:  I saw that there were things inside of me that needed to be brought to the light and transformed for me to step into my power and become the person I am today - even as I continue to experience chronic illness.

These experiences have allowed me to be a guide and a light for others looking to move past the physical aspect of healing and experience deeper transformation.

I am honored to be able to help people like you identify and transform what is holding you back by elevating your consciousness and awareness - which in turn, allows you to live a more empowered life.

To read more of my story, please visit this page.

An attitude of gratitude

When you come from a place of abundance and gratitude, your whole life will change. This course will help you appreciate life (even the aspects you used to dread), and you’ll see success and failure from a fresh perspective.

Start this course
Who you’re meant to be

We are all unique individuals with dreams and desires. As we grow, the world around us begins to influence our identity. This course will lead you on a journey of self-discovery where you step into who you’re meant to be with confidence.  

Start the course
Past lives:  classical musician, photographer, hand model
First loves:  kittens, motorcycles, opera
Second loves:  birds, butterflies, my weedy garden
I’m fascinated by:  astrology, energy work, insects, science
I have a love-hate relationship with:  chocolate, technology, exercise
Three words that describe my coaching style: compassionate, humorous, safe
Book I’m listening to:  "The Path Between Us - an Enneagram Journey to Healthy Relationships" by Suzanne Stabile
I’m most grateful for: My parents, my strengths of honesty and curiosity, my 100+ year-old money-pit of a home, my newly adopted cats Baker and Bonzo.

Stay Connected

Sign up to learn about future webinars, new blog posts, course launches, and more. I'll even send you some freebies!

Check your spam/junk folder if you don't see your Welcome Email in your inbox.

(No spam ever, promise. Unsubscribe at any time.)