Yoga Nidra Meditation for Nervous System Regulation and Deep Rest

This 20-minute guided yoga nidra meditation helps your nervous system regulate and relax, restoring a deep sense of safety and calm in your body.

In this session, you’ll be guided through a short rotation of consciousness (body scan) and a series of vivid images designed to bring calm, curiosity, and balance to your whole being. You’ll explore both ease and discomfort, learning how to stay present and grounded - instead of reactive.

This meditation is perfect for anyone seeking to practice being non-reactive in conversations, stress relief, or a few moments of deep rest and reconnection with the body.

Use it:

• Before sleep or rest

• After a tough day or challenging conversation

• Anytime during your day to build emotional resilience and embodied safety.

This meditation was created for the students in my course, Communicate with Confidence through the Lens of the Enneagram.  We took a deep dive into safety, feeling safe in conversations, triggers, and how to regulate the nervous system.  Because when safety is missing, communication suffers.  Safety first, people!
To learn more and to get notified when I will next offer this program, visit:
https://www.swansoncoaching.com/bettercommunication