How to Self-Coach for Breakthroughs: A 3-Step Process to Get Unstuck

Can you create your own "aha" moments? In this episode, I share a simple but powerful 3-step self-coaching process inspired by psychologist Ken Sheldon’s insight that “we are self-programming organisms”—but most of us were never taught how to ask the right questions to guide our own growth.

You'll learn how to shift from confusion to clarity by getting curious, tuning into your subconscious, and learning to listen deeply to your own needs. I also share how this exact process helped me find clarity during a pivotal moment in my marriage.

Whether you're feeling stuck or simply ready for change, this episode offers a roadmap for breakthrough—even without a coach.

FOLLOW AND SUBSCRIBE so you don’t miss upcoming episodes on personality, communication, healing habits, and Enneagram insights for everyday life. And don’t forget to share this episode with a friend who’s curious about why they do what THEY do!

WANT TO GO DEEPER? If you're navigating conflict, facing big life decisions, or just feeling stuck and want to break free, I'd love to work with you! Learn more at swansoncoaching.com and discover what opens up when you stop running from yourself—and start understanding yourself instead.