Goal-Setting for Real Life: Avoid the 8 Mistakes That Keep You Stuck

Struggling to stick with your goals — or even know where to start? In this episode, certified coach Sandy Swanson shares a holistic, down-to-earth approach to goal-setting that actually works in real life.

You’ll learn:

• The 8 most common goal-setting mistakes (and how to avoid them)

• How to create realistic, values-aligned goals that support your mind, body, and life

• How the Enneagram personality framework can reveal the hidden challenges each type faces when trying to make change

• Why goal overwhelm, perfectionism, and emotional roadblocks keep so many people stuck — and what to do instead

• Practical tips to build confidence, clarity, and accountability (without burnout or hustle)

This episode is for you if you’ve ever set a goal with the best intentions… only to lose momentum, get stuck, or beat yourself up in the process.

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