I Am Not Enough (And Other Lies Your Mind Believes)

Most of us are walking around with a set of beliefs about ourselves that we never consciously chose. Beliefs that were handed to us early, filed away as facts, and have been quietly running the show ever since.

In this episode, Sandy will be digging into limiting beliefs:  What they are, how they form, and why they're so stubborn. She'll draw on the work of therapist and author Marissa Peer, including Peer's idea that underneath almost every limiting belief is some version of the same core wound: I am not enough.

 You'll walk away with:

• A clear understanding of how limiting beliefs form and why they're so hard to shake
• A look at how each Enneagram type tends to experience their own version of "I am not enough"
• A 3-step process you can do right now to start loosening the grip of any belief

If you've ever talked yourself out of something before you even started, this one is for you.

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Beyond the Type podcast episode on manifesting: https://www.swansoncoaching.com/podcasts/beyond-the-type-an-enneagram-inspired-podcast-about-being-human/episodes/2149057729

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About your host:

🔹Hi! I'm Sandy, Professional Certified Coach (ICF-PCC), National Board Certified Health & Wellness Coach (NBC-HWC), and self-proclaimed Enneagram nerd.🤓
🔹I’m a holistic communication and relationship coach (some clients call me a "people whisperer"), and I'm dedicated to helping you understand yourself and others more deeply so you can communicate with confidence, clarity, and compassion.
🔹I’m also a mentor coach and love helping brand-new coaches with their coaching skills.
🔹 My coaching philosophy:  You don't need to be fixed, you need to be found. 

🏳️‍🌈 Proud to support LGBTQ+ and BIPOC communities 🏳️‍🌈

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Stay in touch! Sign up for my newsletter here and receive my 9 Ways to Communicate Better guide:
https://www.swansoncoaching.com/communication

Learn more about my group coaching program, Communicate with Confidence through the Lens of the Enneagram:
https://www.swansoncoaching.com/bettercommunication

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