Books and Podcasts
What I've read and listened to that have shaped me and my world.
Below you will find my favorite podcasts, books, websites, and other resources. These resources are very loosely grouped by the aspects of healing:
- physical/body
- emotional/feeling
- mental/thinking, and
- spiritual/metaphysical.
Not everything may be relevant or "speak" to you, I invite you to take what is useful and leave the rest.
Some links may be affiliate links, meaning, I recieve a tiny percentage of the cost of the item. You pay the same regardless. As always, I appreciate your support!
PHYSICAL HEALING - podcasts:
Dr. Mark Hyman's The Doctor's Farmacy. A great podcast that covers topics of diet, chronic illness, sleep, aging, trauma, as well as healthcare and food/farming practices in this day and age. All are looked at and discussed from a functional medicine doctor's perspective.
The mindbodygreen Podcast with Jason Wachob. This podcast could be listed in any of these categories, as Jason has great guests and discussions that cover diet, emotions, self-care, and pretty much anything health and wellness related. His take is a holistic, whole-body-whole-person view, coming from someone who sustained a back injury and wanted to heal without surgery or pills.
Eileen Laird's Phoenix Helix Podcast. Eileen's podcast is a must-listen for anyone new to autoimmune disease. She has interviewed hundreds of the "top names" in the autoimmune community. The podcast has a heavy focus on nutrition and diet but also explores mindset and emotions as well as deeper health issues and root causes that may be present for those with autoimmune issues. Eileen has that experience of autoimmune disease herself, so she asks all the questions that we would ask!
Dr. Sarah Ballantyne and Stacy Toths' The Whole View. Dr. Sarah (aka Paleo Mom) takes us through the research related to all things food, nutrition, and more. She also has some great episodes about Covid, Omicron, and vaccines. Not a fan of the chit-chat that happens at the top of the show, but hey, that's what the "skip ahead" button is for! Dr. Ballantyne is a medical biophysicist and also has that experience with autoimmune disease. NOTE: As of spring 2022 Dr. Ballantyne is no longer a co-host of the show. I have not listened to episodes since her departure.
Dhru Purohit Podcast. Dhru interviews some of the top names in the functional health world to discuss all things health and wellness. He also gets into the mental and emotional aspects of healing, interviewing coaches, speakers, and psychologists, which results in some pretty inspiring shows. His overuse of vocal fry burns my ears, but I'm not dead yet, so. Dhru is a podcast host, serial entrepreneur, and investor in the health and wellness industry.
EMOTIONAL HEALING
MENTAL HEALING
ENERGETIC HEALING
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