The Four Aspects of Healing
Tap into the physical, mental, emotional, and spiritual
aspects of healing in a safe space with others
who are also experiencing autoimmune disease.
Live Group Coaching Sessions
September 7 - 28th, 2022
LIVE Group Coaching Sessions with
Sandy Swanson
ACC, NBC-HWC, A-CFHC
National Board Certified
and Holistic Health and Wellness Coach
Join me as we dive deep into the physical, mental, emotional, and spiritual aspects of healing.
Are you stuck or “obsessed” with physical healing?
I know I once was. I wanted my diet, labs, and sleep to be perfect. I thought that this was the key to healing from autoimmune disease.
I worked hard to make sure everything was “en pointe”.
It was pretty exhausting.
What about the other aspects of healing?
The emotional, spiritual, and mental sides of healing are often overlooked, but these are just as - if not more - important than healing the physical body.
Looking inward instead of always externally is where the magic happens!
My healing accelerated when these Four Aspects were addressed and balanced.
I stopped obsessing about my diet and the physical symptoms I was experiencing.
I started paying attention to my emotions and how they affected my body, my mind, and my relationships.
I got out of my usual ways of thinking (researching researching researching) and started having fun with mental activities.
I got out of my house and back into nature and started reconnecting with my spiritual side.
Until we look at all Four Aspects, healing may not come easily.
When you have the awareness and skills to navigate not only the physical aspect of healing but the other aspects as well, things become a lot clearer. A lot easier.
I hope you’ll join me and others like you as we navigate whole healing together.
I created this Group Coaching package to guide you in exploring these Four Aspects of healing. You will receive the support you need to navigate this crazy world in which we live so you can make informed, empowered choices about your health - from ALL aspects, not just one.
My promise to you is that you will step away from these sessions with new perspectives and renewed confidence to create a whole, healthy, well-rounded life despite having autoimmune issues.
The best part is: you will be with a community of those just like you who are there to share their thoughts and to listen, validate, and support you on your healing journey.
What You'll Receive from these Sessions
When you join me for these group coaching sessions, you will experience:
- Have a renewed interest in the physical aspect of healing - going past diet, sleep, and exercise
- Encounter greater ease when it comes to your emotions and the emotions of those around you
- Curiosity about your current beliefs and perspectives - and an invitation to journey into a healthy way of thinking
- Reconnect with your spiritual side and see how faith and having a purpose greater than us can help us heal
- Make life-long friends with others who understand what you are going through
You will also receive an additional group coaching session to focus on the ENERGETIC aspect of healing!
What others are saying about Sandy
Sandy brings a higher level of compassion and empathy to her service because she's suffered through the low points of poor health and understands the emotional and mental toll that autoimmune disease can take on a person. I would absolutely trust her sanguine advice with my physical and mental health. – Tamra Westberry, founder Hashimoto's 411
"I’ve worked with therapists, trainers and many different health professionals. Working with Sandy as my coach has been one of the best experiences I’ve had… I feel more grounded and in a much better place to continue my healing journey."looking for a way forward where you feel heard and cared for.”
– Mariana Osuna, Independant Filmmaker
Coaching isn’t about finding someone who will tell you what to do. However, if you are looking for a compassionate, clear-headed, inspirational partner in your journey of self-discovery, whose talent lies in helping reflect your best self back to you as you find your path to freedom and self-acceptance, then you are absolutely in the right place!
– Kristina M., professional musician, Luxembourg
Here's What You'll Receive
4 LIVE interactive, Group Coaching Calls
During each Weekly LIVE Group Coaching Call over Zoom, Sandy will cover one of the Aspects of Healing. We’ll be diving deep into whatever is coming up for you, and you’ll have the support of your fellow classmates as well.
Weekly Journaling Prompts and Reflection Exercises
Every week Sandy will offer reflective homework for you to use as a support to your growth and understanding of the Four Aspects.
SPECIAL BONUS - one additional group coaching session to explore the ENERGETIC aspect of healing with Sandy.
It's not just a group coaching, it’s a community!
When you register for these group coaching sessions, you’ll be in the company of others just like you who are looking for guidance and support when it comes to their illnesses. You’ll interact online with Sandy and your fellow students in our weekly live video sessions.
The weekly live sessions create a safe, nonjudgmental space for you and other members to share what is coming up for you each with regard to the Four Aspects of Healing.
You’ll connect and bond with everyone in these sessions during our times together. These supportive relationships may last a lifetime!
What others are saying about Sandy
Sandy has an amazing gift as a listener, healer, and coach. She provided me with tools and techniques that allowed me to get to the heart of what I truly needed to thrive. Working with her opened up a new and empowering avenue to how I viewed and approached my life and health. – Luanne Sawatzky, homeschooling mom
“As a highly sensitive being, Sandy brings compassion, love and gentleness to her coaching sessions along with strength to stand by the client. Sandy will listen to you with a depth of a musician and a heart of a lover. If you are looking to be understood, cared for and transformed, Sandy is your coach.” – Tijen Genco MS, MCC, NBC-HWC, MBB, E-RYT200
“Sandy is not only a brilliant, compassionate, deeply engaging and skilled coach, but her knowledge and expertise of autoimmune disease is also vastly comprehensive. She understands the mental, emotional, and lifestyle side of chronic illness and how it can affect women’s overall health, wellness, and quality of life.” – Kelli Saginak, EdD, A-CFHC, NBC-HWC
REGISTRATION CLOSED
There’s no risk to you!
Please see our Terms & Conditions page for details on refunds. All refund requests must be submitted in writing via email to: [email protected]. Refunds are subject to a handling and processing fee.
Meet Sandy Swanson
Sandy struggled with various health issues for over a decade before finally getting a diagnosis of Hashimoto’s Thyroiditis. Her journey of learning about holistic wellness for her own purposes led her down the path of wanting to help others who also have chronic illnesses.
Sandy now finds great meaning and purpose in helping others untangle the web of confusion surrounding autoimmune and chronic health issues and especially loves working with open, honest types who have a good sense of humor about themselves (and life in general, for that matter) and are willing to dive deep in their sessions.
For the past seven years, she has volunteered her time with the Hashimoto’s 411 support groups to help hundreds of people navigate their way through and to better thyroid health. Sandy is now a National Board Certified Health and Wellness Coach (NBC-HWC), an Associate Certified Coach with the International Coach Federation (ACC), and is also an ADAPT Certified Functional Health Coach (A-CFHC).
Sandy is originally from Wisconsin and visits family there when she can, traveling there via motorcycle when the weather allows. Her current ride is a Triumph Tiger 800XC.
