All Episodes
Episodes
3 Powerful Questions to Ask Yourself When Feeling Anxious
Want to feel happier but anxiety keeps crashing the party? Whether you’re dreaming of reading more books, hitting up cool events, or finally shaking those stubborn habits, anxiety can be a real buzzkill.
In this...
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Understanding the 9 Enneagram Types for Better Relationships
Practical insights for healthier, more compassionate connections.
In this episode, we dive deep into the unique energy of each of the 9 Enneagram personality types. Learn how Type 8’s bold, assertive energy or Type...
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The Enneagram Symbol: Kinda Creepy, or Kinda Cool?
If you’ve ever looked at the Enneagram symbol and thought, “What is this spiky circle thing that looks like it belongs in a wizard's notebook?”—you’re not alone.
In this episode, I share my take on the circle...
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How to Self-Coach for Breakthroughs: A 3-Step Process to Get Unstuck
Can you create your own "aha" moments? In this episode, I share a simple but powerful 3-step self-coaching process inspired by psychologist Ken Sheldon’s insight that “we are self-programming organisms”—but most of us...
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Start Here: Coaching, the Enneagram, & Your Shade of Blue
Why do we keep getting stuck in the same patterns and keep making the same choices—even when we know better? In this premiere episode of Beyond the Type, certified coach Sandy Swanson unpacks that question and more,...
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