All Episodes
Episodes
Yoga Nidra Meditation for Nervous System Regulation and Deep Rest
This 20-minute guided yoga nidra meditation helps your nervous system regulate and relax, restoring a deep sense of safety and calm in your body.
In this session, youâll be guided through a short rotation of...
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5 Communication Habits You Need to Break
Most people donât struggle with communication because of the big momentsâitâs the small, sneaky habits that trip us up.
In this episode, youâll uncover five common communication habits that quietly sabotage clarity...
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Better Communication at Work and Home: 4 Tips You Can Use Today
Because nobody likes reactive or awkward conversations.
In this episode, Sandy is diving into the myths and pitfalls of communication and sharing the science and coaching tools that actually help us connect.
You'll...
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The Inner Critic: 9 Voices That Wonât Shut Up (and How to Deal With Them)
Ever feel like youâve got a tiny judge (or a giant gray monster) sitting on your shoulder with a megaphone? Thatâs your inner critic, and it has a different script for each Enneagram type. In this episode, we'll look...
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Swimming Upstream: Using Enneagram Lines and Arrows for Personal Growth
Ready to dive deeper into the Enneagram? Today, weâll explore the growth paths of all nine types using the lines and arrows of the Enneagram symbol. The arrows arenât just cute little decorations - they point us...
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The Hallway Incident: Understanding Enneagram Motivation
Itâs the same scene every time with this poor kid in the "hallway incident", but when you put nine different Enneagram types in the role of the person stepping in to help, you get nine completely different reasons...
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Feeling Stuck? Itâs Not Just You
Why Youâre Still Stuck â and How to Finally Move Forward.
Whether itâs work, relationships, life transitions, or decision overload, âstucknessâ shows up in sneaky and stubborn ways. And most of the time, we try to...
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Why You Withdraw, Talk Too Much, or Bulldoze People
The Deeper Layer Behind Why You React the Way You Do - Through the Lens of the Enneagram
Ever wonder why you retreat when things get tough? Or why your friend always talks through everything out loud? Or why some...
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Goal-Setting for Real Life: Avoid the 8 Mistakes That Keep You Stuck
Struggling to stick with your goals â or even know where to start? In this episode, certified coach Sandy Swanson shares a holistic, down-to-earth approach to goal-setting that actually works in real life.
Youâll...
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Enneagram Centers of Intelligence: How You Filter the World
Whatâs your real superpowerâyour body, your heart, or your head?
In this episode, weâre breaking down the Enneagramâs 3 Centers of Intelligenceâand how each one shapes the way you move through the world.
Certified...
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3 Powerful Questions to Ask Yourself When Feeling Anxious
Want to feel happier but anxiety keeps crashing the party? Whether youâre dreaming of reading more books, hitting up cool events, or finally shaking those stubborn habits, anxiety can be a real buzzkill.
In this...
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Understanding the 9 Enneagram Types for Better Relationships
Do you ever feel like you're speaking a completely different language from the people closest to you? Understanding the 9 Enneagram personality types can change everything about how you communicate, connect, and show...
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