Sandy's Blog

Musings on autoimmune disease, life, coaching, and self-empowerment.

Shame on me, shame on you, shame on everyone... Dec 09, 2021

Shame and guilt. Have you met these evil twins? Yeah, they're good friends of mine. Yours too? Huh, what are the chances!

A lot of shame comes up for me around the...

Emotional Clogs Jul 06, 2020

When it comes to physical healing from autoimmune disease and chronic illness, how much do mental and emotional issues come into play?

How many of us ignore or gloss over the small things and...

Yes, please!