Sandy's Blog

Musings on autoimmune disease, life, coaching, and self-empowerment.

Strugglebus now arriving lane 4... Apr 03, 2024

Why does it seem like everyone is struggling or feeling stuck?

Something I experience in my coaching sessions every day is seeing people who talk about feeling “stuck”.

Stuck in...

Reset Your Nervous System Mar 11, 2024

Reset your nervous system - how to do this?

Many of my clients come to me in a stressed state. Overworked, overwhelmed, all the "over" words!

They usually want "tips and tricks" to be more...

Yes, please!