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Musings on autoimmune disease, life, coaching, and self-empowerment.

Strugglebus now arriving lane 4... Apr 03, 2024

Why does it seem like everyone is struggling or feeling stuck? 

Something I experience in my coaching sessions every day is seeing people who talk about feeling “stuck”.

Stuck in...

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Reset Your Nervous System Mar 11, 2024

Reset your nervous system - how to do this?

Many of my clients come to me in a stressed state.  Overworked, overwhelmed, all the "over" words!

They usually want "tips and tricks" to be more...

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