Sandy's Blog
Musings on autoimmune disease, life, coaching, and self-empowerment.
Fear and procrastination are common topics that come up often in my coaching conversations.
Fear especially can come in many forms and can really cause us to become stuck, which is no fun!
During a...
Compassion. The above image has been circulating around social media this pride month (only without the "compassion" part).
Yikes.
I suppose in some ways it's funny, but in other ways, maybe...
Being brave and courageous. What does that even mean, to “be brave”?
I’m not talking about being ballsy or throwing all caution to the wind. To explain the difference,...
Shame and guilt. Have you met these evil twins? Yeah, they're good friends of mine. Yours too? Huh, what are the chances!
A lot of shame comes up for me around the...
When it comes to physical healing from autoimmune disease and chronic illness, how much do mental and emotional issues come into play?
How many of us ignore or gloss over the small things and...
