Articles and Resources

Musings on coaching, life, the Enneagram, and life.

Four Things to Improve Your Physical Health Oct 09, 2023

Let's talk about four things to improve your physical health.

The picture above was taken on a day last week when I felt GREAT. I mean, really great. Like myself pre-diagnosis!

This doesn’t happen...

Herxing - what is it? Feb 06, 2022

Herxing: Have you recently changed your diet and are feeling *worse*, not better? Your body is probably detoxing - also called "Herxing", short for Jarisch-Herxheimer Reaction. This is also sometim

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Self-Care. WTF is it? Jun 19, 2020

Self-care. If there's one thing you should do during the pandemic, it's to figure out your self-care routine.

People are realizing the need for self-care during this uncertain time in our world. They...

Articles and Resources

Yes, please!

Yes, please!