Sandy's Blog

Musings on autoimmune disease, life, coaching, and self-empowerment.

Four Things to Improve Your Physical Health Oct 09, 2023

Let's talk about four things to improve your physical health.

The picture above was taken on a day last week when I felt GREAT. I mean, really great. Like myself pre-diagnosis!

This...

Herxing - what is it? Feb 06, 2022

Herxing: Have you recently changed your diet and are feeling *worse*, not better? Your body is probably detoxing - also called "Herxing", short for Jarisch-Herxheimer Reaction. This is also...

Self-Care. WTF is it? Jun 19, 2020

Self-care. If there's one thing you should do during the pandemic, it's to figure out your self-care routine.

People are realizing the need for self-care during this uncertain time in our world....

Sandy's Blog

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