Articles and Resources
Musings on autoimmune disease, life, coaching, and self-empowerment.
It's Easter, Passover, Spring time.
I like to think of this time of year as a time to "start again".
And for something to start again, something needs to die.
What does that even mean? Here are a f...
7 Mistakes to Avoid When Setting Goals and Resolutions
Whelp, it's that time of year again. New Year's ResolutionsĀ were made, gyms are full, and "dry January" (giving up drinking) is a thing.
And th...
In the coming days and weeks, Iā€™ll be sharing some tips and tricks to help you get unstuck - no matter the circumstances of your stuck-ness.
This is theĀ third in a series - if you missed the previous...
Your genes and your beliefs. How are they related?
Did you know that genes are responsible for less than 1% of disease...?
The other 99% comes from things like the thoughts, beliefs, feelings, and ...
I'm thinking about patterns today.
No, not sewing patterns - although that makes an excellent metaphor, and for those of you who have worked with me, I do love a good metaphor in my coaching sessions...
