Sandy's Blog

Musings on autoimmune disease, life, coaching, and self-empowerment.

Getting Unstuck #3: What is your motivation? Apr 10, 2024

In the coming days and weeks, I’ll be sharing some tips and tricks to help you get unstuck - no matter the circumstances of your stuck-ness.

This is the third in a series - if you missed...

Your Genes and Your Beliefs Aug 13, 2023

Your genes and your beliefs. How are they related?

Did you know that genes are responsible for less than 1% of disease...?

The other 99% comes from things like the thoughts, beliefs, feelings, and...

Our "Default Patterns" and Stress Jul 02, 2023

I'm thinking about patterns today.

No, not sewing patterns - although that makes an excellent metaphor, and for those of you who have worked with me, I do love a good metaphor in my coaching...

Sandy's Blog

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