Articles and Resources

Musings on autoimmune disease, life, coaching, and self-empowerment.

7 Mistakes to Avoid When Setting Goals Jan 04, 2025

7 Mistakes to Avoid When Setting Goals and Resolutions

Whelp, it's that time of year again. New Year's Resolutions were made, gyms are full, and "dry January" (giving up drinking) is a thing.

And th...

Feeling Stuck... and Letting Go. Jun 25, 2023

Feeling stuck and letting go. Yeah, I've been feeling stuck lately. Unmotivated, uninspired, just... meh.

I feel like there is so much I *want* to do, and it's not even about where to start.

It's...

Yes, please!