Articles and Resources
Musings on autoimmune disease, life, coaching, and self-empowerment.
10 Things to Consider Before Setting New Year Resolutions.
If you set New Year's resolutions, do this first:
Take inventory of where you are now.
If we do not know how we currently feel, think, and...
Next up in how to get unstuck (for previous posts in this series, click here):
If you are unsure of what to do next, I invite you to consider this:
What is your WHY?
In other words, why are you doing ...
Getting in touch with your heart can be another road to clarity if you are if you are sitting on the fence and feeling stuck.
Take a moment to become quiet and still. Then ask yourself:
What does m...
Feeling stuck and letting go. Yeah, I've been feeling stuck lately. Unmotivated, uninspired, just... meh.
I feel like there is so much I *want* to do, and it's not even about where to start.
It's...
How to cultivate a better culture?
In light of current (and ongoing) events in the US, Jeff Krasno from One Commune asks:
“What type of oak will grow from an acorn planted in polluted soil?”
This q...
Shame and guilt. Have you met these evil twins? Yeah, they're good friends of mine. Yours too? Huh, what are the chances!
A lot of shame comes up for me around the holidays. I become ashamed thi...
"CQ, CQ, CQ..." these letters ring in my head, a familiar mantra that echoed up from the basement, where my dad's amateur radio shack lived.
I remember his muffled voice coming up through the floorb...
Sleep. You elusive mistress. Why must you torture and tease us so?
(this is just one thought that goes through my head when lying awake in bed trying to get to sleep.... be grateful I don't share m...
When it comes to physical healing from autoimmune disease and chronic illness, how much do mental and emotional issues come into play?
How many of us ignore or gloss over the small things and seeming...
