About Sandy Blog Coaching for Coaches
Join My Waitlist

Sandy's Blog

Musings on autoimmune disease, life, coaching, and self-empowerment.

Being Heard with Autoimmune Disease: CQ, CQ, CQ... Aug 10, 2021

"CQ, CQ, CQ..."  these letters ring in my head, a familiar mantra that echoed up from the basement, where my dad's amateur radio shack lived.

I remember his muffled voice coming up through the...

Continue Reading...

CATEGORIES:

action aip anger autoimmune awareness beliefs bravery breathe choice coaching communication compassion cortisol courage creation culture death desired state diet emotion emotions empowered exercise fatigue fear functional medicine funerals future gazing glancing glaring gluten goals grief guilt gut habits happiness hashimoto's intuition letting go listening loss motivation nervous system past patterns personality type perspective physical well-being pomodoro presence present relationship resources rituals sadness self-care self-coaching shame sleep stories stress struggle stuck success the hard work thyroid tips and tricks trust vision why yoga nidra