About Sandy Articles and Resources Mentor Coaching for Coaches
Schedule a Call

Articles and Resources

Musings on autoimmune disease, life, coaching, and self-empowerment.

Reset Your Nervous System Mar 11, 2024

Reset your nervous system - how to do this?

Many of my clients come to me in a stressed state.  Overworked, overwhelmed, all the "over" words!

They usually want "tips and tricks" to be more organize...

Continue Reading...

CATEGORIES:

action aip anger autoimmune awareness behaviors beliefs body center bravery breathe centers of intelligence change choice coaching communication compassion cortisol courage creation culture death dependent desired state diet emotion emotions empowered enneagram enneagram symbol exercise fatigue fear functional medicine funerals future gazing glancing glaring gluten goals grief guilt gut habits happiness hashimoto's independent stance intuition letting go listening loss mindset motivation nervous system new year past patterns personality type perspective physical well-being pomodoro presence present rebirth relationship relationships resoultions resources rituals sadness self-care self-coaching shame sleep stances stories strengths stress struggle stuck success the hard work thoughts thyroid tips and tricks trust vision why withdrawing yoga nidra