About Sandy Articles Mentor Coaching Podcast
Schedule a Call

Articles and Resources

Musings on coaching, the Enneagram, and life.

Shame on me, shame on you, shame on everyone... Dec 09, 2021

Shame and guilt.  Have you met these evil twins?  Yeah, they're good friends of mine.  Yours too?  Huh, what are the chances!

A lot of shame comes up for me around the holidays.  I become ashamed thi...

Continue Reading...

CATEGORIES:

action aip anger anxiety autoimmune awareness behaviors beliefs belonging bravery breathe centers of intelligence change choice coaching communication compassion cortisol courage creation culture death dependent desired state diet emotion emotions empowered enneagram exercise fatigue fear functional medicine funerals future gazing glancing glaring gluten goals grief guilt gut habits happiness hashimoto's independent stance intuition letting go listening loss mindset motivation nervous system new year past patterns personality type perspective physical well-being pomodoro presence present rebirth relationship relationships resoultions resources rituals sadness safety self-care self-coaching shame sleep stances stories strengths stress struggle stuck success the hard work thoughts thyroid tips and tricks trust vision why withdrawing yoga nidra