Articles and Resources
Musings on autoimmune disease, life, coaching, and self-empowerment.
7 Mistakes to Avoid When Setting Goals and Resolutions
Whelp, it's that time of year again. New Year's Resolutions were made, gyms are full, and "dry January" (giving up drinking) is a thing.
And th...
10 Things to Consider Before Setting New Year Resolutions.
If you set New Year's resolutions, do this first:
Take inventory of where you are now.
If we do not know how we currently feel, think, and...
Achieving goals does not bring happiness
Working towards goals does.
Here's what I mean by this:
Assuming that you'll be happy once you reach your goals doesn't seem that far-fetched. Sure, there ma...
Change. Why is it SO HARD to change, even though that change may be good for us? (insert whiney voice here)
It’s that time of year again, where many people make resolutions. It’s also that time of ...
