Sandy's Blog

Musings on autoimmune disease, life, coaching, and self-empowerment.

Four Things to Improve Your Physical Health Oct 09, 2023

Let's talk about four things to improve your physical health.

The picture above was taken on a day last week when I felt GREAT. I mean, really great. Like myself pre-diagnosis!

This...

Self-Care. WTF is it? Jun 19, 2020

Self-care. If there's one thing you should do during the pandemic, it's to figure out your self-care routine.

People are realizing the need for self-care during this uncertain time in our world....

Yes, please!