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Sandy's Blog

Musings on autoimmune disease, life, coaching, and self-empowerment.

Word of the Year 2023 - What's Yours? Dec 21, 2022

Greetings Friends,

Do you have a "Word of the Year" for 2023?  Many of my clients have one.  They often bring up their "word" in our sessions together (at any time of the year).

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Being Brave and Courageous. Apr 08, 2022

Being brave and courageous.  What does that even mean, to “be brave”?

I’m not talking about being ballsy or throwing all caution to the wind.  To explain the difference,...

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Vaccine Hesitancy and Autoimmune Disease Oct 28, 2021

FOR UPDATES and studies/research on vaccines and autoimmune disease, please scroll all the way down to “NEW FINDS” (under “RESOURCES”).


Vaccine hesitancy and autoimmune...

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Hashimoto's: Yep, I have it. Or do I...? Aug 31, 2021

Hashimoto's:  I have Hashimoto's.  What does that even mean?

Seems like a silly question, but it inspires the follow-up:  When did I choose to acquire this Hashimoto's thing?

Most of...

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