Articles and Resources
Musings on coaching, the Enneagram, and life.
Herxing - what is it?
Feb 06, 2022
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Herxing: Have you recently changed your diet and are feeling *worse*, not better? Your body is probably detoxing - also called "Herxing", short for Jarisch-Herxheimer Reaction. This is also sometim
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20 Tips for Starting the AIP
Jan 01, 2019
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20 tips for starting the AIP! I often hear the question "how do I start the AIP (Auto-Immune Protocol)?" Dramatically changing up your diet and lifestyle can be daunting, that's for sure. So, as reque...
