Sandy's Blog

Musings on autoimmune disease, life, coaching, and self-empowerment.

Herxing - what is it? Feb 06, 2022

Herxing: Have you recently changed your diet and are feeling *worse*, not better? Your body is probably detoxing - also called "Herxing", short for Jarisch-Herxheimer Reaction. This is also...

20 Tips for Starting the AIP Jan 01, 2019

20 tips for starting the AIP! I often hear the question "how do I start the AIP (Auto-Immune Protocol)?" Dramatically changing up your diet and lifestyle can be daunting, that's for sure. So, as...

Sandy's Blog

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