Sandy's Blog
Musings on autoimmune disease, life, coaching, and self-empowerment.
Reset your nervous system - how to do this?
Many of my clients come to me in a stressed state. Overworked, overwhelmed, all the "over" words!
They usually want "tips and tricks" to be more...
Let's talk about four things to improve your physical health.
The picture above was taken on a day last week when I felt GREAT. I mean, really great. Like myself pre-diagnosis!
This...
I'm thinking about patterns today.
No, not sewing patterns - although that makes an excellent metaphor, and for those of you who have worked with me, I do love a good metaphor in my coaching...
Self-care. If there's one thing you should do during the pandemic, it's to figure out your self-care routine.
People are realizing the need for self-care during this uncertain time in our world....
20 tips for starting the AIP! I often hear the question "how do I start the AIP (Auto-Immune Protocol)?" Dramatically changing up your diet and lifestyle can be daunting, that's for sure. So, as...
