Articles and Resources

Musings on coaching, life, the Enneagram, and life.

Four Things to Improve Your Physical Health Oct 09, 2023

Let's talk about four things to improve your physical health.

The picture above was taken on a day last week when I felt GREAT. I mean, really great. Like myself pre-diagnosis!

This doesn’t happen...

Hashimoto's: Yep, I have it. Or do I...? Aug 31, 2021

Hashimoto's: I have Hashimoto's. What does that even mean?

Seems like a silly question, but it inspires the follow-up: When did I choose to acquire this Hashimoto's thing?

Most of us would say oh...

Yes, please!