Articles and Resources

Musings on autoimmune disease, life, coaching, and self-empowerment.

Four Things to Improve Your Physical Health Oct 09, 2023

Let's talk about four things to improve your physical health.

The picture above was taken on a day last week when I felt GREAT. I mean, really great. Like myself pre-diagnosis!

This doesn’t happen...

Hashimoto's: Yep, I have it. Or do I...? Aug 31, 2021

Hashimoto's: I have Hashimoto's. What does that even mean?

Seems like a silly question, but it inspires the follow-up: When did I choose to acquire this Hashimoto's thing?

Most of us would say oh...

Yes, please!