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Musings on autoimmune disease, life, coaching, and self-empowerment.

Four Things to Improve Your Physical Health Oct 09, 2023

Let's talk about four things to improve your physical health.

The picture above was taken on a day last week when I felt GREAT.  I mean, really great.  Like myself pre-diagnosis!

This...

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Herxing - what is it? Feb 06, 2022

Herxing: Have you recently changed your diet and are feeling *worse*, not better? Your body is probably detoxing - also called "Herxing", short for Jarisch-Herxheimer Reaction.  This is also...

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