Sandy's Blog
Musings on autoimmune disease, life, coaching, and self-empowerment.
I'm thinking about patterns today.
No, not sewing patterns - although that makes an excellent metaphor, and for those of you who have worked with me, I do love a good metaphor in my coaching...
Greetings Friends,
Do you have a "Word of the Year" for 2023? Many of my clients have one. They often bring up their "word" in our sessions together (at any time of the year).
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Change. Why is it SO HARD to change, even though that change may be good for us? (insert whiney voice here)
It’s that time of year again, where many people make resolutions. ...
Sleep. You elusive mistress. Why must you torture and tease us so?
(this is just one thought that goes through my head when lying awake in bed trying to get to sleep.... be grateful I...
