Articles and Resources

Musings on autoimmune disease, life, coaching, and self-empowerment.

Swanson Coaching, LLC

What Needs to Die for You to Live Again?

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What Needs to Die for You to Live Again? Apr 16, 2025

It's Easter, Passover, Spring time.

I like to think of this time of year as a time to "start again".

And for something to start again, something needs to die.

What does that even mean? Here are a f...

Our "Default Patterns" and Stress Jul 02, 2023

I'm thinking about patterns today.

No, not sewing patterns - although that makes an excellent metaphor, and for those of you who have worked with me, I do love a good metaphor in my coaching sessions...

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