Sandy's Blog

Musings on autoimmune disease, life, coaching, and self-empowerment.

Four Things to Improve Your Physical Health Oct 09, 2023

Let's talk about four things to improve your physical health.

The picture above was taken on a day last week when I felt GREAT. I mean, really great. Like myself pre-diagnosis!

This...

Sleep: The Reason Why We're All A Mess (and what to do to help!) Feb 24, 2021

Sleep. You elusive mistress. Why must you torture and tease us so?

(this is just one thought that goes through my head when lying awake in bed trying to get to sleep.... be grateful I...

Self-Care. WTF is it? Jun 19, 2020

Self-care. If there's one thing you should do during the pandemic, it's to figure out your self-care routine.

People are realizing the need for self-care during this uncertain time in our world....

Yes, please!