Strugglebus now arriving lane 4...
Apr 03, 2024
Why does it seem like everyone is struggling or feeling stuck?
Something I experience in my coaching sessions every day is seeing people who talk about feeling “stuck”.
Stuck in a job they don’t like.
Stuck after graduating from college, working their dream job, not knowing what’s next.
Stuck not knowing what to do now that the kids have left home.
Stuck in a relationship that is no longer serving them.
Stuck in not knowing what to do regarding that big decision looming over them.
More often then not, when clients come to my sessions, they want “tips, tools or tricks” to help them get unstuck.
In other words, they want information.
The thing is, there’s a sh*t-ton of information out there. Any answers we desire are at our fingertips thanks to the interwebs.
So why are we always so stuck?!
Information doesn’t help one get unstuck. It can be a starting point, but information alone will not get one unstuck.
Doing the [sometimes hard] inner work is what gets you unstuck.
Understanding yourself, your beliefs, your emotions, your body, how you think and act the way you do - and *why* you are doing any of it - including being stuck - is imperative to getting UNstuck.
And this is what coaching is all about. To help you better understand yourself so you can make different choices moving forward.
Over the coming days and weeks I’m going to share with you a few things I discuss with my clients in the first or second session to help them better understand themselves and how they move through this world.
Yeah, they might be called “tips and tricks and tools”, and you can absolutely self-coach yourself using them. It is sometimes easier with a facilitator (e.g. a coach, therapist, or spiritual advisor), but if you are willing to go deep on your own and be honest with yourself, I invite you to play around with these techniques.
In the meantime:
Are you feeling stuck?
What has helped YOU get unstuck?
Would love to hear from you.
Sandy Swanson is a National Board Certified Health and Wellness Coach (NBC-HWC), a Professional Certified Coach with the International Coach Federation (PCC), and an ADAPT Certified Functional Health Coach (A-CFHC). Click the button below to learn more about the services she offers.
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