Getting Unstuck #4: How is your heart?
Apr 22, 2024
Getting in touch with your heart can be another road to clarity if you are if you are sitting on the fence and feeling stuck.
Take a moment to become quiet and still. Then ask yourself:
What does my heart desire?
The heart holds our deepest emotions and desires. The heart does not lie, we cannot control it the way we can our thoughts and beliefs.
There is a gentleman (and he is SO gentle!) on social media who goes by the moniker “A soul called Joel”.
One of his reels came across my feed and stopped me in my tracks. He looked straight into the camera (and MY SOUL lol) and asked:
“How is your heart?”
When I heard that a rush of tears flooded my sight.
What a beautiful question.
We often overlook the heart when we are feeling stuck. Checking in with MY heart allowed me to make a big decision. I knew immediately what I had to do, even though I knew that moving forward would be difficult.
This “soul called Joel” goes on to offer a beautiful mantra in that reel. You can watch it here.
I invite you to put your hand over your heart like he is doing - and take a moment.
Let me know how YOUR heart feels after watching it... and "may the hard places become soft, so that they may dissolve and transform into a flourishing garden".
Sandy Swanson is a National Board Certified Health and Wellness Coach (NBC-HWC), a Professional Certified Coach with the International Coach Federation (PCC), and an ADAPT Certified Functional Health Coach (A-CFHC). Click the button below to learn more about the services she offers.
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