Articles and Resources
Musings on coaching, the Enneagram, and life.
Stopping and resting. When was the last time you did either?
By "stopping and resting" I don't mean laying down and taking a nap (although that sounds lovely right about now). I mean to literally st...
Hashimoto's: I have Hashimoto's. What does that even mean?
Seems like a silly question, but it inspires the follow-up: When did I choose to acquire this Hashimoto's thing?
Most of us would say oh...
"CQ, CQ, CQ..." these letters ring in my head, a familiar mantra that echoed up from the basement, where my dad's amateur radio shack lived.
I remember his muffled voice coming up through the floorb...
Sleep. You elusive mistress. Why must you torture and tease us so?
(this is just one thought that goes through my head when lying awake in bed trying to get to sleep.... be grateful I don't share m...
When it comes to physical healing from autoimmune disease and chronic illness, how much do mental and emotional issues come into play?
How many of us ignore or gloss over the small things and seeming...
Self-care. If there's one thing you should do during the pandemic, it's to figure out your self-care routine.
People are realizing the need for self-care during this uncertain time in our world. They...
20 tips for starting the AIP! I often hear the question "how do I start the AIP (Auto-Immune Protocol)?" Dramatically changing up your diet and lifestyle can be daunting, that's for sure. So, as reque...
