Articles and Resources
Musings on autoimmune disease, life, coaching, and self-empowerment.
Do you get upset when you come close to winning or achieving something? If so, you are very much like an Olympic silver medalist! š„ Hereās why:
Silver medalists are generally frustrated because they ...
It's Easter, Passover, Spring time.
I like to think of this time of year as a time to "start again".
And for something to start again, something needs to die.
What does that even mean? Here are a f...
Do you ever find yourself wanting to feel happier?Ā To devote more of your time to reading, going to museums, workshops,Ā or social events? To change your habits or patterns? To do somethingĀ differently...
How to Self-Coach Yourself for Breakthroughs
As a coach, I ask my clients a lot of questions. Questions that make them think, feel, and react.
Questions that others don't ask them - and that they ha...
7 Mistakes to Avoid When Setting Goals and Resolutions
Whelp, it's that time of year again. New Year's ResolutionsĀ were made, gyms are full, and "dry January" (giving up drinking) is a thing.
And th...
10 Things to Consider Before Setting New Year Resolutions.
If you set New Year's resolutions, do this first:
Take inventory of where you are now.
If we do not know how we currently feel, think, and...
Have you ever been at a party or event and felt uncomfortable because you donāt do well in large groups?
It's not just an introvert/extrovert thing.
Let me explain:
Each of us moves through the wor...
Next up in how to get unstuck (for previous posts in this series, click here):
Ā
If you are unsure of what to do next, I invite you to consider this:
What is your WHY?
In other words, why are you doing ...
Getting in touch with your heart can be another road to clarity if you areĀ ifĀ you are sitting on the fence and feeling stuck.
Take a moment to become quiet and still.Ā Then ask yourself:
What does m...
"For sale. Baby shoes. Never worn."
The above is an example of a "six-word story" (sometimes attributed to Earnest Hemingway, butĀ the jury's outĀ as to whether or not that's true).
What comes up for ...
In the coming days and weeks, Iāll be sharing some tips and tricks to help you get unstuck - no matter the circumstances of your stuck-ness.
This is theĀ third in a series - if you missed the previous...
In the coming days and weeks, Iāll be sharing some tips and tricks to help you get unstuck - no matter the circumstances of your stuck-ness.
This is the second in a series - if you missed the previou...
Ā In the coming days and weeks, Iāll be sharing some tips and tricks to help you get unstuck - no matter the circumstances of your stuck-ness.
This is the second in a series - if you missed the previo...
Why does it seem like everyone is struggling or feeling stuck?Ā
Something I experience in my coaching sessions every day is seeing people who talk about feeling āstuckā.
Stuck in a job they donāt
...
Reset your nervous system - how to do this?
Many of my clients come to me in a stressed state.Ā Overworked, overwhelmed, all the "over" words!
They usually want "tips and tricks" to be more organize...
Some of you know that I am a trained classical musician (I play the horn).Ā While coaching is my full-time profession most of the year, I have been spending the past 24 winters in Florida performing w...
