Articles and Resources

Past, present, or future-focused.  Which one do you think your personality is..?

I believe that every human tends to prefer one of the above.  However, we are usually not aware of which one it is.

W...

Glancing, Glaring, and Gazing. What comes up for you when you see those three words?

I was listening to Richard Rohr talk about these three things in the context of how one moves through their day - ...

Achieving goals does not bring happiness
Working towards goals does.

Here's what I mean by this:

Assuming that you'll be happy once you reach your goals doesn't seem that far-fetched.  Sure, there ma...

Let's talk about four things to improve your physical health.

The picture above was taken on a day last week when I felt GREAT.  I mean, really great.  Like myself pre-diagnosis!

This doesn’t happen...

Greetings Friends,

I was living in New York City when the 9/11 terrorist attacks occurred.

It was a turning point in my life, a time when I felt so connected to a place, to the people living there, ...

Your genes and your beliefs. How are they related?

Did you know that genes are responsible for less than 1% of disease...?

The other 99% comes from things like the thoughts, beliefs, feelings, and ...

Who here saw or is seeing the new Barbie movie?? This monologue below is apparently from the film.

I'm so disappointed. :(

Why am I disappointed? Because: It still focuses on *others* expectations. ...

Functional medicine - what is it? What is a functional medicine practitioner, or functional MD? What is a functional medicine health coach?

Good questions all!

Functional medicine, generally speakin...

I'm thinking about patterns today.

No, not sewing patterns - although that makes an excellent metaphor, and for those of you who have worked with me, I do love a good metaphor in my coaching sessions...

 Feeling stuck and letting go.  Yeah, I've been feeling stuck lately.  Unmotivated, uninspired, just... meh.

I feel like there is so much I *want* to do, and it's not even about where to start.

It's...

Fear and procrastination are common topics that come up often in my coaching conversations.

Fear especially can come in many forms and can really cause us to become stuck, which is no fun!

During a ...

George Winston, pianist, and lovely human being, died earlier this week. I did not know him personally, but he was a huge influence in my life during high school; I remember listening to his album "De...

 Happy spring to those of you in the northern climes!  Here in Chicago we finally have some sun and warm weather and birds - and KITTENS!  

(that's Baker and Bonzo in the pic above, newly adopted by ...

Intentions for the new year! Do you have any?

With my 2023 Word Of The Year in mind, (which is ABUNDANCE, in case you missed that post) I wanted to share with you some common themes I see in my coach...

Greetings Friends,

Do you have a "Word of the Year" for 2023?  Many of my clients have one.  They often bring up their "word" in our sessions together (at any time of the year).

Their word is someth...