Articles and Resources
Musings on autoimmune disease, life, coaching, and self-empowerment.
 In the coming days and weeks, I’ll be sharing some tips and tricks to help you get unstuck - no matter the circumstances of your stuck-ness.
This is the second in a series - if you missed the previo...
Why does it seem like everyone is struggling or feeling stuck?Â
Something I experience in my coaching sessions every day is seeing people who talk about feeling “stuck”.
Stuck in a job they don’t
...
Reset your nervous system - how to do this?
Many of my clients come to me in a stressed state. Overworked, overwhelmed, all the "over" words!
They usually want "tips and tricks" to be more organize...
Some of you know that I am a trained classical musician (I play the horn). While coaching is my full-time profession most of the year, I have been spending the past 24 winters in Florida performing w...
Past, present, or future-focused. Which one do you think your personality is..?
I believe that every human tends to prefer one of the above. However, we are usually not aware of which one it is.
W...
Glancing, Glaring, and Gazing. What comes up for you when you see those three words?
I was listening to Richard Rohr talk about these three things in the context of how one moves through their day - ...
Achieving goals does not bring happiness
Working towards goals does.
Here's what I mean by this:
Assuming that you'll be happy once you reach your goals doesn't seem that far-fetched. Sure, there ma...
Let's talk about four things to improve your physical health.
The picture above was taken on a day last week when I felt GREAT. I mean, really great. Like myself pre-diagnosis!
This doesn’t happen...
In what way do you let your personal history define you? Do you have a story (or two or three) that you let run your life? Stories like:
- I’m not worthy because in the past…
- I can’t do that ...
Greetings Friends,
I was living in New York City when the 9/11 terrorist attacks occurred.
It was a turning point in my life, a time when I felt so connected to a place, to the people living there, ...
Your genes and your beliefs. How are they related?
Did you know that genes are responsible for less than 1% of disease...?
The other 99% comes from things like the thoughts, beliefs, feelings, and ...
Who here saw or is seeing the new Barbie movie?? This monologue below is apparently from the film.
I'm so disappointed. :(
Why am I disappointed? Because: It still focuses on *others* expectations. ...
Functional medicine - what is it? What is a functional medicine practitioner, or functional MD? What is a functional medicine health coach?
Good questions all!
Functional medicine, generally speakin...
I'm thinking about patterns today.
No, not sewing patterns - although that makes an excellent metaphor, and for those of you who have worked with me, I do love a good metaphor in my coaching sessions...
 Feeling stuck and letting go. Yeah, I've been feeling stuck lately. Unmotivated, uninspired, just... meh.
I feel like there is so much I *want* to do, and it's not even about where to start.
It's...
Fear and procrastination are common topics that come up often in my coaching conversations.
Fear especially can come in many forms and can really cause us to become stuck, which is no fun!
During a ...
